Did you know Branched Chain Amino Acids are the building blocks for promoting protein synthesis in muscle tissue? From strength to endurance athletes, there’s much to be desired for providing an inlet to the body for increasing energy levels and speeding up recovery times. In recent years bcaa supplements have become the go-to addition for post-workout needs. Research has shown muscle tissue is less likely to breakdown after workout sessions when bcaa’s are introduced during periods of metabolic stress.
BCAAs are needed for the maintenance of muscle tissue and appear to preserve muscle stores of glycogen. BCAAs also help prevent muscle protein breakdown during exercise.
There are three out nine essential amino acids that are super useful to anyone wanting to build lean muscle: L-Isoleucine, L-Leucine, and L-Valine.
(Photo: Braden Gunem)
The research on bcaa supplements has shown other benefiting elements because each ingredient has a separate bonus. Isoleucine has been linked to help jump start energy levels and can assist in the forming of hemoglobin. Leucine can help protect muscles and regenerate the bones and skin cells. Valine is good at promoting the balance of nitrogen. One of the solid elements of an amino acid is nitrogen (along with carbon, hydrogen and oxygen).
What Separates BCAAs From Other Amino Acids?
There’s a bit of difference in the chemical structure of “Branched Chain” than other amino acids. High protein foods, such as chicken, are a great source of fuel for the body, which can receive anywhere between 15 to 25 percent through these digested proteins. What makes BCAAs different than the other AAs is they are comprised of 35 to 40 percent of the “essential” amino acids the body runs on. They also make up about 14 percent of the amino acid influence in the skeletal muscle.
Here Are the Five Major BCAA Benefits:
- Increasing Anabolism Metabolism
- Enhances Endurance and Energy
- Softens the Effects of Delayed Onset Muscle Soreness
- Speeds Up Recovery Times
- Surpass Plateau Holdups
BCAAs have been linked to decreasing the amount of protein breakdown caused from a grueling workouts. There also has been evidence to suggest one can build muscle during and lessen the amount of muscle degradation after working out.
This is one of the practical reasons for using branched chain amino acids. And
Branched Chain Amino Acids are metabolized in the muscles rather than in the liver. This is is what allows fast replenishment of bcaa levels.
How to Use BCAA Supplements
It’s usually suggested to take BCAAs at least three times a day. The typical dose is about 1500 mgs. That translates to around just under a teaspoon, or roughly 3/4 of a teaspoon. But depending on your training needs more could be included.
BCAAs can be an essential step in the muscle build goal, but unless you stay dedicated to a routine, and can afford the bill that comes with bottle after bottle, then including these in your plan might be a good decision.
But, for most, especially if you’re planning to workout out from home and eating the proper foods, bcaa supplements might not be necessary.