Do you know one of the best weight management tips around has nothing to do with what you’re actually putting in your mouth?
I’ve been wanting to dedicate a post that looks at more than just what eating right looks like. There’s already a ton of post online that are going to say chicken and salmon are great protein choices, and veggies are always the way to go (I’ve done that enough in previous posts, I think).
What I wanted to discuss here is how diet success really comes down to meal timing. Or, to be more specific, your window of eating—from when you start and stop—will help you rapidly shrink your waistline.
(Photo: Stéfan)
“Size matters not,” once said Yoda. He wasn’t exactly talking about dieting. His wisdom, however, can be applied here just as well. This is because the very popular, and dare I say antiquated advice, of eating several mini-meals a day is flawed in many ways. That’s right. And, if you’re sticking to a diet of McNuggets and Fries then it’s really flawed, and that means the power of the dark side truly is great.
What I’m proposing is moving away from the ”grazing” style of eating. Grazing can be the wrong approach for many people. Also, there’s a bit of an insanity that goes with planning out multiple meals a day in advance. Instead giving yourself a window of opportunity for getting your daily allotment of calories is a far better strategy.
Eat Just 3 Meals a Day and Still Burn Fat…Whaaa?!?
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